| Yellow | Orange | Green | Blue | Brown | |
|---|---|---|---|---|---|
| Kihon (strikes) | Mawatte-jodanuke (turning high block) | Sokuto-fumikomi (side kick to knee) | Nagashizuki (dodging direct punch) | ||
| Mawatte-gedan-barai (turning low block) | Jun-zuki-no-tsukomi (leaning direct punch) | Ushiro-geri (back kick) | |||
| Jun-zuki (direct punch) | Gyaku-zuki-no-tsukomi (leaning reverse punch) | ||||
| Gyaku-zuki (reverse punch) | Nidan-geri (jumping kick) | ||||
| Uraken (knuckle whip) | Hiza-geri (knee strike) | ||||
| Tobikomi-zuki (retracting direct punch) | |||||
| Mae-geri (front kick) | |||||
| Mawashi-geri (roundhouse kick) | |||||
| Sokuto-geri/yoko-geri (side kick) | |||||
| Uke (blocking techniques) | Jodan-uke (high block) | Shuto-uke (knife hand block) | Uchi-harai-uki (inwards sweep) | ||
| Uchi-uke (inward block) | |||||
| Soto-uke (outward block) | |||||
| Gedan-barai (low sweep) | |||||
| Renraku-waza (combinations) | Kette-jun-zuki (kick, direct punch) | Mae-geri > tobi-komi-tzuki | Suri-komi > mae-geri > tobikomi-zuki | ||
| Kette-gyaku-zuki (kick, reverse punch) | Mae-geri > mawashi-geri > sokuto-chudan | Kette-jun-zuki-no-tsukomi | |||
| Suri-komi (step) > mae-geri > gyaku-zuki | Mae-geri > mawashi-geri > sokuto-fumi-komi | Kette-gyaku-zuki-no-tsukomi | |||
| Uchi-uke > gyaku-zuki | Suri-komi > mawashi-geri > gyaku-zuki | Ashi-barai > suri-komi > sokuto-geri | |||
| Soto-uke > gyaku-zuki | Mae-geri > mawashi-geri > sokuto-geri > uraken > gyaku-zuki | ||||
| Jodan-uke > gyaku-zuki | |||||
| Gedan-barai > gyaku-zuki | |||||
| Mae-geri > mawashi-geri > sokuto-geri | |||||
| Sanbon (three steps) | Sanbon with chudan | Two variations per sanbon | Sanbon with mae-geri | ||
| Sanbon with jodan | Three variations per sanbon | ||||
| Kata (forms) | Pinan-nidan | Pinan-shodan | Pinan-sandan | Pinan-yodan | 2nd kyu: Pinan-godan |
| 1st kyu: Kushanku | |||||
| Jiyu-kumite (sparring) | Two matches of two minutes | Three matches of three minutes | |||
| Yellow | Orange | Green | Blue | Brown |